HAWAII-PACIFIC TENNIS FOUNDATION

Events & News

WANT A GREAT WORKOUT?

TRY CARDIO TENNIS
it's the NEW fitness game in town!

A new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Includes a warm-up, cardio workout, and cool-down phases resulting in "Heart Pumping Fitness!"

Get in shape and burn calories - Fun, Fast, and Fit!
Cardio Tennis can help you stay fit for life!

Join us for some HEART PUMPING FITNESS at

FORT SHAFTER TENNIS COMPLEX
Wednesday - 5:00pm - 6:00 pm

SCHOFIELD TENNIS CENTER
Mondays - 7:00 - 8:00 pm
Thursdays - 6:30 - 7:30 pm

TRIPLER TENNIS CENTER
Tuesdays - 6:00 - 7:00 pm

Cardio Tennis is first and foremost a great fitness activity! People of all abilities can participate in Cardio Tennis at the same time! It is a great way to meet people and have fuin while working out!

Cardio Tennis pushes your fitness to a new level with a high energy workout! It's a fun group activity featuring drills to give players of all abilities an ultimate high energy workout.

Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you want to find a healthy, new way to get in shape and to burn calories...try Cardio Tennis!

A typical Cardio Tennis program includes a short dynamic warm-up, a cardio workout, and a cool down phase. Most of the "workout phase" will include fast-paced drills that will keep players moving and challenged...all while having fun!

The major benefits of Cardio Tennis are:

You can burn more calories than singles or doubles

You get short cycles of high intensity workout and periods of rest, almost like inteval traing.

Meet new players.

Cardio Tennis will be to tennis ... what Spinning has meant to riding a bike.